젠한방단식원

체험수기

 
작성일 : 16-08-17 09:50
김선영님의 아토피때문에 단식체험기 1~5일차
 글쓴이 : 김선영
조회 : 4,627  
2016년 8월 11일 오후 7:33 38읽음

10일간 해독단식 1~5일차

단식하는동안 프로그램이 빠듯하게 지나가서 이렇게 퇴소 후에야 후기를 남기게 되었네요^^

첫째날

오전11시에 입소하여 상담받고 12시에 장청소 시작

소금 10봉지 물 2리터마셨는데 먹는동안 미식거리고 속이 울렁거림 머리도 지끈했음
아침을 못먹어서 느꼈던 배고픔이 사라지고 배가 빵빵해짐
다시 생각해도 이때는 정말 힘든 시간이었음ㅎㅎ

장청소 사이에 붕어운동 몸떨기를 하면서 화장실을 자주왔다갔다함 장청소효과를 위해 위의 운동은 필수임

4시 쯤 목현수30분를 하고 전신둔탁30분
초음파 1시간30분을 하였음 초음파할때 아팠음
약간의 허기짐과 일어날때 어지러움이 약간있음

둘째날
다섯시반에 풍욕한번
여섯시에 산책 ㅡ2시간정도 산행
걸을때마다 배멀미하듯 미식거리고 속이 울렁거림

열시 요가 두시간 동안 함
몸이 잘 안움직였지만 신기하게 요가 끝나고 머리아픈게 사라짐 요가 선생님의 아재개그가 너무 재미짐ㅎㅎ

열두시 장청소 소금 물 1리터 물마시고 다시 미식거림
피부가 첫날보다 얼굴과 팔쪽이 많이올라오고 부음
두시에 쑥좌훈을 한시간하고나니 땀이 많이 흐르고
이마에 알갱이들이 나옴

목현수 롤링베드를 하고 저녁에는 아로마테라피를 받음
피로가 풀리는듯 했응 근육긴장이 많이 풀림
된장찜질 세시간 함 첫된장찜질 할때에는 온몸에 두드러기같은게 일어나고 얼굴부위에 아토피가 넓게 올라옴

셋째날

아침에 산책을 가지못했다 많이 미식거리고 머리가 아픔
요가수업을 받고나니 머리아픈게 사라짐
장청소를 위해 소금물 1리터마시고나니
명치쪽이답답하고 트름이 나옴
오후에는 목현수와 초음파를하고 사우나를 갔다
냉온욕을하고나니 얼굴이 빨개지고 왼쪽볼과 입주변 이마부분이 뾰루지 형태로돋아남
저녁때 붓기는 조금 빠진상태
다녀와서 아로마테라피를 받았는데
피부간지러운건 진정됐으나 얼굴이 빨개짐

하루종일 힘이없고 속이 배멀미하듯 미식거리고 울렁거림
걸을때도 너무 어지러워서 붙잡고 걸음

넷째날


아침에 일어나기가 너무힘들고 온몸이 아픔
말하기힘들고 산책을 나가는데 차타고
가는동안 현기증이 심함
산책올라가는동안 미식거리고 토할거같아서 등을 구부리고 걷게됨
내려올때는 한결나아짐 요가하고나선 좀더나아짐
오후에는 된장찜질을 세시간 함
땀빼고나니 팔안쪽 얼굴 허벅지등부분에 뾰루지가 많이 생기고 간지러움
얼굴쪽은 약간 고름형태도 형성
얼굴이 전체다빨감
사우나에서 냉온욕을 하고나니 얼굴 몸이 더빨개지고심함
사우나를 다녀온뒤 건좌훈을 하고 아로마테라피를받음

다섯째날

아침에 눈이떠지고 조금 기운이 남
얼굴붓기 사라짐
미식거리는건 사라지고 가끔 트름이 남
풍욕을 하고 산책을다녀옴 산책가는길이 제일 편한 날이였음

요가를 하고 장청소를 한뒤 초음파와 목현수
건좌훈을 한뒤 사우나를 다녀와서 열시부터 새벽 1까지 된장찜질



대체로 3~4일째 자신의 안좋은 부분들이 드러나기 시작함 기운도 없어지고 많이 가라앉은 상태가 됨

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선영씨,지금은 어떤지 궁금해요.

박대철의 해독 리더

음식용 소금하고 아로마하고 넣어서 바디크림 만들어서 바르면 좋을것입니다. 너무 바쁜 관계로 만드는 방법을 알려줄 여유가 없어네

이선근 공동리더

ㅠㅠ 힘들죠
해독은 인내가 필요해요


Lisa 23-02-09 22:49
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Barbara 23-05-05 19:10
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